The best way to think of hair growth is to picture a field. How well it grows is entirely the result of what is happening “underground”. Like a field, a normal hair cycle should result in a product, which is the hair. Growth cycles are essential because when they go awry, the result is usually hair loss.
And the factors that interfere with the cycle, such as illness, medication, chemicals or infection, have the ability to prevent hair from being properly formed. On average, we lose fifty to hundred hairs each day, which is pretty normal. However, hair loss may be a sign of something more serious, such as a medical condition that requires an examination by a dermatologist and quick treatment. Listed below are X causes of hair loss and what you can do to deal with the problem.
Stress, whether physical or mental, such as in the form of physical trauma, a car accident, surgery, pregnancy or childbirth, or a serious illness, even the cold, can lead to temporary hair loss. This can promote a kind of hair loss known as telogen effluvium. Hair have a preset life cycle: a growing phase, rest phase and falling phase. When you go through a very traumatic isntance , it can shake your hair cycle, thus pushing it more towards the falling phase.
2. Dietary Issues
Your diet is extremely important to your hair health, and the impact of your daily nutrition on its appearance and growth should not be underestimated. Your hair comprises of the second-fastest cells in your body. In addition to that, you have around 120,000 hairs sprouting on your scalp at one time, all of which need to be properly supported. However, a very tricky part of maintaining hair growth is this: hair is not an essential tissue or organ, which means your body will not prioritize its nutritional needs. Owing to its expendable nature, an imbalance in one’s nutrition will usually show up first in the form of extreme hair loss.
Scalp and hair problems can arise from nutritional issues, whether it is excess or deficiency of a certain nutrient. Research suggests that hair loss is often the result of iron deficiency and excess of vitamin A.
Keep in mind that the best diet for your hair doesn’t only comprise of fruits and vegetables, with low amounts of calories and protein. Or, on the spectrum’s other end, it also doesn’t only comprise of fat and protein, with little to no carbs. Your hair cells, just like the cells throughout your body, require a balance of complex carbohydrates, proteins, vitamins, irons, and minerals to function optimally.
3. Poor Blood Circulation
One cause of hair loss that is often overlooked is poor blood circulation in your scalp. The key elements in blood circulation are the quality and quantity of the blood reaching the hair roots. Of your roots fail to get a good supply of nutrients, oxygen, lymph, and blood, it will soon shrink and die.
The decrease in blood circulation to the scalp can be linked with stress or tension. Excess stress results in the tightening of the muscles, which reduces the blood flow to the furthest body parts – head, hands, feet. Capillaries become clogged and feed your hair roots and follicles less blood.
4. Protein Deficiency
A quite occasional cause of hair loss is protein deficiency in people’s diets. People who like to go on crash diets avoid protein or people with abnormal eating habits may develop protein malnutrition. In such a situation, your body will start saving protein by pushing your growing hairs into their resting phase. This can lead to increased shedding 2 to 3 months later.
However, the condition can be avoided by consuming proper amounts of protein. Good sources of protein include eggs, fish chicken, dried beans, grains, nuts, cheeses, and tofu.
Hair loss before, during or after menopause, along with childbirth, is typically associated with hormonal changes. And even though the majority of physicians agree that substituting these hormones can help solve a lot of other troubling menopause symptoms, unfortunately, hormone replacement on its own doesn’t seem to dramatically change a woman’s “follicular rate”. In fact, it can sometimes make matters even worse.
Just like high levels of feminine hormones during pregnancy leave a woman’s hair healthier, shinier, and fuller, the falling hormone levels during menopause may have a completely opposite effect. Moreover, with the falling female hormones, the impact of male hormones (androgens) can strengthen, causing some hair follicles to shed.
High level of stress, along with hormonal imbalances during menopause may further worsen the effect.
What can you do?
In addition to internal care, you need to take care of your hair externally. When it comes to internal care, you need to start off by consuming a well-balanced diet that contains all the key minerals and vitamins. If you think that your diet is not so effective, then adding supplements such as Kerotin Hair Growth Vitamin supplements is a great way to get that added nutritional boost.Another excellent product from Kerotin Hair Care is their Kerotin Hair Growth Formula’. This magical hair elixir contains a revolutionary blend of natural vitamins and powerful antioxidants, a combination that will provide your body with every essential nutrient that it needs to produce thicker, fuller, and more luxurious hair. Its key ingredients include biotin, vitamins A, B, D-3, as well as folic acid, all of which are extremely crucial for healthy hair. After using this formula, you can expect restored hair follicles and a stimulated scalp along with shinier, stronger and thicker locks.
Moreover, you should be getting a minimum of 9 hours of rest every day for your hair to grow to their maximum potential. A good night’s sleep is important to cancel out the day’s stress, which we know by now is very detrimental to the health of your hair.
Investing in the right shampoo and conditioner, and giving your hair a pampering hot oil massage every week fall under the category of external haircare, and should not be overlooked.