For some lucky ones, enviably long hair just happens. For others, it is a long journey that requires effort, patience, and deliberate haircare routine changes. Let’s be real here: there are no shortcuts to achieving a long, luscious mane. Your health, general well-being, and genetic factors impact the rate of your hair growth. However, the right lifestyle changes, coupled with the right products and remedies can make a world of difference. If you seem to be stuck at a certain hair length for what seems like forever, then the following 6 tips will help you turn things around.
1. Massage Your Head Regularly
Massaging stimulates blood flow to the scalp, which then helps promote the hair follicles – the initial place where hair growth starts. In fact, all massages work to increase blood flow to the massaged body part. But this is especially important for hair growth, given that there are numerous nutrients transferred by your blood that are required by your hair follicles in order to properly grow. This includes nutrients such as iron, protein, omega 3 fatty acids, zinc, vitamin A, biotin (a type of vitamin B), and selenium, and many more.
Plus, massaging gives your hair a chance to really breathe. One of the most crucial functions of blood is transporting much-needed oxygen throughout the body. As your hair follicles are constructed from hyperactive stem cells, they really love that extra boost of oxygen that enables them to do better what they need to do (grow your hair).
In addition to using fingers, you can also make use of specialized tools, including a scalp massage brush and a healthy supply of nourishing oils.
2. Don’t Shampoo Daily
By now, most of us have heard about the importance of ditching the shampoo. A while back, the “no poo” method blew up that involved completely forgoing the use of shampoo and using alternative substitutes for cleaning out the hair.
Shampooing your hair 2 – 3 times every week enables your natural oils to absorb deep into your hair, allowing it repair and hydrate itself. Don’t avoid shampooing your hair for too long since it leads to too much dirt buildup, which in turn can cause dandruff, itching and excess oil.
3. Oil Twice A Week
Hair that reaches your shoulders or beyond can be several years old and most probably in need of more TLC as compared to regular conditioner. The solution is to use moisture-based oils and masks every week.
A cup of virgin olive or coconut oil combined with 1 tablespoon each of macadamia, jojoba, and almond oils. Since oils can leave behind a residue on hair, they should be applied to damp hair and left for about 10 to 15 minutes. You can then proceed to shampoo your hair out and follow up with a good conditioner like you normally would.
4. Always Use Conditioner With Shampoo
Shampoos contain harsh chemicals that are designed to clean your hair. These same chemicals can strip your hair of its natural oils and moisture, thus putting a strain on them. On the other hand, conditioners are designed to replenish your hair’s moisture after they have been stripped off it. If you do not conclude your washing session with a good conditioner, then you are missing out on a lot.
It is always a smart idea to go for a shampoo that is sulfate-free, and a conditioner that promises ‘ultra-moisture’. A sulfate-free shampoo has the same cleansing properties as a regular shampoo, minus the harsh chemicals. Keratin in haircare products is becoming extremely popular these days, and products such as Kerotin Renewal Shampoo & Conditioner by Kerotin Hair Care can help provide your hair with a much-needed nutritional boost as well as moisture replenishment.
Another key tip to remember when washing your hair is to never subject it to hot water. The heat from the water can be very rough on your hair, whereas lukewarm or cold water helps seal the cuticle and strengthen your hair.
5. Don’t Be Vigorous When Washing and Brushing Your Hair
If you think there’s not much to the whole hair washing procedure, then you are wrong. Using the right techniques can make a world of difference in your hair’s overall health, shine, and bounce. Washing your hair roughly can tangle them and put your ends at a risk of further drying out.
Regardless of how quick you want to be with your shampooing session, make sure to be gentle. This is because friction can bring permanent damage to your hair’s cuticle, resulting in frizz and breakage. Start lathering at your roots as the increased blood circulation to the scalp will fuel hair growth by using straight down strokes with normal pressure. Avoid using circular motions, which can result in tangles.
Similar is the case when brushing your hair. You want to treat them as if they were made of gold. When detangling your hair, make sure to begin at the bottom and go all the way up – we typically instinctually do the opposite, but that only brings small knots into one big tangle, causing you to lose a lot of hair.
6. Consider Investing in High-Quality Hair Supplements
Your body requires numerous key nutrients to create new hair, a lot of which cannot be achieved from our regular diets. This makes it rather necessary for us to switch to multivitamin supplements. For long, healthy hair, go for vitamins that are specifically designed for “hair, nails, and skin”. This is because such supplements pack crucial vitamins like vitamins B and C, folic acid and biotin, which are essential for hair health.
A good-quality, yet affordable option is Kerotin Hair Growth Vitamin supplements by Kerotin Hair Care that offers your hair the much-needed nutritional boost. Another excellent product from the same company is their Kerotin Hair Growth Formula. This miraculous hair elixir contains an innovative blend of natural vitamins and powerful antioxidants, a conjunction that will provide your body with every essential nutrient that it needs to produce thicker, fuller, and more luxurious hair. All ingredients are 100% natural and include biotin, vitamins A, B, D-3, as well as folic acid, all of which are extremely crucial for healthy hair.Following these abovementioned tips will help you attain longer hair in no time.