Dealing with stress is a part of life. And unfortunately, there is a strong correlation between stress and hair loss. Elevated levels of the stress hormone, also known as cortisol, causes the hair follicle to shed prematurely and prevents the production of key hormones for hair health.
While we can’t eliminate stress from our lives altogether, we can manage it to find peace. Here are some practical ways to help manage stress:
Physical activity, such as jogging, strength training, and dancing, plays a crucial role in stress management. That’s because it releases “happy” hormones, which relieve stress.
It goes without saying that regular yoga practice benefits the body and the mind. A complete yoga class (that includes meditation and relaxation at the end) can help you reduce anxiety, live in the present moment without worrying about the future or past stressful situations while also enhancing strength and flexibility.
Consider taking stress-relief vitamins
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It is ideal for women who experience stress as well as hair loss, shedding or thinning, and especially stress-induced hair loss including telogen effluvium, trichotillomania, androgenetic alopecia and alopecia areata.
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Reducing caffeine consumption
Caffeine usually helps us stay awake and alert, but it’s best not to overdo it. A high caffeine intake can lead to more stress at the end of the day and even cause insomnia. How about avoiding caffeine after 4 p.m.?
Keeping a diary
Writing down your feelings and analyzing what makes you stressed and what makes you grateful can help with stress relief.
One effective natural remedy for fighting stress is aromatherapy. In a double-blind study at the Scottish Aberdeen Royal Infirmary, essential oils improved alopecia in 44% of the participants.
Some dietitians suggest taking a multivitamin or a B vitamin complex supplement to deal with stress. It is also recommended to consume foods packed with omega-3 fatty acids, such as salmon and tuna.