Whether you are currently rocking long, bouncy locks or a trendy pixie cut, you probably deal with your own unique hair struggles – maybe it is a strange-looking cowlick or unruly curls. In any case, separating hair myths from facts will assist you in concentrating on things that will actually help you grow healthier and beautiful-looking hair. Listed below are 8 myths about hair care, and how you can utilize the information to your (beautiful) advantage.
1. Washing With Cold Water Adds Shine
If you have been torturing yourself with cold showers in the hopes of making your hair appear shinier, then you can stop now. The water temperature has absolutely no impact the cleanliness of your hair or scalp, or the appearance of your hair. With cold water, you are only getting an awaking effect – it definitely stimulates your senses – but that’s all it does.
But that doesn’t mean that you can start taking scalding hot showers. Hot water can strip your hair of its natural oils and moisture and can be very harsh on its texture. Lukewarm or cool water is the way to go. If you are looking for some extra shine, consider using a good-quality conditioner or a shine serum rather than relying on shivering-cold showers.
2. Frequent Trimming Is Essential
This is perhaps the most circulated hair care myth. The truth is that trimming your hair does not affect growth at all. Keep in mind that your hair growth takes place in the roots, which are present in your scalp, so trimming your ends in hopes of a faster growth doesn’t really make sense. The only time when a hair trim can actually benefit your hair growth and hair health, in general, is when your ends are frayed or extremely damaged in any form (thin, straw-like, split ends, etc.) What damaged ends do is cause breakage, so cutting them off can help you achieve a healthier mane. If that is not the case then you may actually be hindering your hair growth by chopping off your hair every once in a while.
3. Coloring Always Damages Your Hair
Bleaching is indeed one of the worst things you can do to your hair, but the same cannot always be said for coloring. Not all types of color treatments are bad for your hair. In fact, applying color to your hair actually plumps them up, making them look thicker. It is removing color from the hair that makes each strand thinner and more vulnerable to breakage. It is typically okay to color your hair, as long as you are properly following the manufacturer’s instructions and using the in-box conditioner after coloring.
In addition to that, it is also recommended that you choose daily haircare products designed especially for color-treated hair. This includes shampoo, conditioner, and a deep conditioning treatment.
4. You Can Repair Split Ends
Unfortunately, this is not quite the case. The only way to permanently eliminate of split ends is through chopping them off. Split end repair products and treatments work only temporarily by fusing tattered ends back together so that they become less evident, but this only lasts until the next hair wash. The ideal way to deal with split ends is to prevent them from occurring in the first place, by using a good-quality conditioner each time you shampoo and treating your hair in a gentle manner. Another good prevention tip is to always use a heat protection spray when styling your hair.
5. Regular Shampoo Is Inferior To Dry Shampoo
Dry shampoo can be quite misleading since they do not really clean your hair. Keep in mind that your scalp needs to be washed with shampoo and rinsed with water in order to stay hydrated. Using a dry shampoo is fine, but nothing can take place of a traditional shower with water and shampoo.
6. You Shouldn’t Condition Fine Hair
This myth is totally false. Both your scalp and hair need to be conditioned. Proper shampooing followed by adequate conditioning helps nourish the scalp, allowing healthy and beautiful hair to sprout out. Regardless of your hair type, you should be conditioning your hair. However, it is important that you choose a shampoo and conditioner that is designed specifically for both your hair type and scalp.
7. You Must Brush Your Hair 100 times A Day
This ancient haircare myth is not only useless but can actually be harmful to your scalp and hair. Brushing actually pulls out hair follicles from their roots, and brushing too much can badly scratch your scalp, thereby weakening individual hair strands. If you believed that brushing your hair is the best way to stimulate the blood flow to your scalp, then you are wrong. A better alternative would be to gently massage your hair with your fingers once a week or even more often.
8. Products and Topical Haircare Methods are the Only Way to Achieving Beautiful Hair
This is not entirely true. You can decorate your hair with all the expensive products and use all the external haircare methods, but if your body doesn’t get enough nutrients, it will not be able to produce a healthy mane of hair. Your hair growth is like a farm - How well it grows is entirely the result of what is happening “underground”. If you are putting nutrient-dense foods in your body, and consuming a balanced diet that comprises of protein, complex carbohydrates, irons, minerals, and vitamins then you will be soon on your way to seeing favorable results even without investing in a sea of expensive haircare products.
If you don’t have the time to pay attention to your diet, then a good alternative would be to invest in high—quality, 100% natural and non-GMO supplements such as Kerotin Hair Growth Vitamin supplements by Kerotin Hair Care.Now that you are better able to distinguish haircare myths from facts, hopefully you will be able to make the right amendments and see positive results.