Menopausal hair loss can be a frustrating and distressing experience for many women. As estrogen levels decline during menopause, the hair growth cycle is disrupted, leading to thinning hair and hair loss.
For some women, this can manifest as less hair density, while others may experience more severe signs such as bald patches, a shallow hairline or even alopecia. Regardless, each and every experience can have an impact on a woman’s self-esteem. That’s why we’re here to explain the causes and what products you can use to prevent menopausal hair loss.
What Causes Hair Loss?
There are several causes of menopausal hair loss, including hormonal changes, genetics, and stress.
The hormonal changes that occur during menopause, namely an increase in testosterone and a decrease in estrogen, can cause hair follicles to shrink, leading to thinner, weaker hair. This can also cause hair to fall out more easily.
Genetics also plays a role in menopausal hair loss, as some women may be more prone to hair loss due to their family history.
Stress can also contribute to menopausal hair loss, as it can cause hair follicles to enter a dormant state or for hair to shed prematurely.
Natural Hair Loss Solutions
Although there are many drugs that claim to help with hair loss, such as Minoxidil, it is important to know that there are well studied natural remedies available, which can be a more effective treatment, without all the negative side effects. Some of these include:
Hair Growth Serums
One option is to apply a hair growth serum to the scalp daily, such as Kerotin’s Intensive Growth Drops. This serum contains over 5 natural hair growth actives that promote hair growth at a 47% higher rate than Minoxidil.
Hair Growth Supplements
Another great option is to start taking supplements that are specifically formulated to target hair loss. Kerotin’s Hair Growth Vitamins are designed to combat all common causes of hair loss, including blocking the DHT hormone. It is important to block DHT because it can cause hair follicles to shrink and the hair growth cycle to be shortened.
Take a Holistic Approach
In addition to using natural products, there are also lifestyle changes you can make to help reduce menopausal hair loss. Eating a healthy diet, getting regular exercise, and managing stress can all help to promote hair growth and reduce hair loss.
Kerotin’s Here for the Journey
Lastly, if you are experiencing menopausal hair loss and it is affecting your confidence and self-esteem, it may be helpful to join a positive community of women who are going through similar challenges. Finding a community can help empower you with support and knowledge, helping you to know that you are not alone in your journey. Discover our growing hair care community on Instagram, Facebook, and Tiktok below.
Overall, menopausal hair loss is completely normal and a common experience for many women. We want you to know that you’re not alone, and with natural hair growth solutions and lifestyle changes, it is possible to manage menopausal hair loss and restore hair growth.