The Do’s and Don’ts of Deep Conditioning Your Hair

When the hair styling, stressors, and ever-changing climate start to show its effects on your hair, turning them limp and dull, it is time you should think about taking deep conditioning session.  According to hair experts, it is one of the best ways of taking care of your tresses as it entails incredible benefits.  From preventing split ends and breakage to moisturizing and restoring the natural glow of your curls, deep hair conditioning strengthens your hair.

The conditioner penetrates in hair shafts and imparts moisture to improve texture.  Some recent studies have confirmed that natural conditioning makes tresses soft and healthy. However, to completely combat hair breakage, it is essential that you choose the right product for your hair and know dos and don’ts of deep hair conditioning.

Before we go into the details to elaborate what is the correct way to do conditioning, let us understand how deep conditioning is different from traditional conditioning.

What is Deep Conditioning?

 Deep conditioning is the hair treatment process, which is also called a hair mask.  The simple process requires you to apply conditioning product and leave it on hair for good 4 -5 minutes. 

 Unlike other standard conditioners, a deep conditioner comes with potent conditioning agents and a healthy dose of nourishing oils to improve dull and dry curls.  The ingredients like propylene glycol, sodium PCA, fatty alcohol, erythritol, and glycerol are emollients and softeners.  They make tresses stronger and healthier-looking

If your mane is already in good condition or shape, then deep conditioning will act as a buffer, making them voluminous and shiny.  That means deep conditioning is a miracle multi-tasker that is beneficial for every type of hair.

Dos and Don’ts of Deep Conditioning

Although, there is no harm in taking deep conditioning treatment, how you choose and apply the product makes the difference. You can make the most out of it by paying attention to the small details like whether to use it after or before shampooing, how long you should leave it on hair etc.  Remember, all deep conditioners have different formula so choosing the right one that suits your hair texture is very important.

If you are concerned about the tedious process of errors and trails or do not know how to go about it, do not worry. We have compiled some dos and don’ts to help you cash in on the successful deep conditioning treatment.  


Keep the Process Regular

 Deep conditioning on a regular basis makes hair softer, less prone to frizz and breakage, more manageable, and can easily retain its length.  Applying the condition regularly does not mean to use it every day; however, it is better if you determine how often your tresses need deep conditioning.  Some transitioners condition their hair every alternate day.  Some do it twice in a week, and some do it once it in the week.

Hair experts recommend repeating the process weekly if hair is getting limp and weak.  If it does not make an effect you want, you can take it twice a week to prevent dryness and dullness.

Do Heat up You Conditioner

It might sound peculiar to you, but recent studies have shown that heating up conditioner before use, doubles its effects.  It does not only make hair smooth and supple but also make them super strong if your product has essential proteins.

According to the article, Natural Haven, heating up conditioner up to 95 degrees F (35 degrees C) increases its effectiveness. It speeds up adsorption-adhesion of active components on hair. In other words, warm conditioner always works better on your hair.

Tip:  Heating the product in hot water instead of microwave gives a better result.

Do Alternate

Maintaining a proper balance between protein and moisture is a key to healthier hair.  Alternating the deep conditioning sessions does wonder for your hair. It does not only nourishes hair follicles to make them fit and soft, but it minimizes split ends and stimulates hair growth and retention.

For softness and moisture, try applying the deep conditioner that contains emollient butter, fatty alcohols like Cetearyl,  cetyl, stearyl, humectants like aloe vera, ceramides, and glycerine. For protein treatment, go for hydrolyzed proteins, keratin, amino acids, and henna.


Don’t Overdo Deep Conditioning

The more you let it stay on hair, the more it will benefit you, is nothing but a myth. Both hair experts and researchers suggest that deep conditioning for long hours is detrimental for your hair health.  The maximum capacity of a good conditioner to begin its work is 15 to 20 minutes, and if it is taking more than that, it is time you need to ditch this product for the more effective one.  

To make the matter worst, over conditioning results in weak, mushy hair that has fragile keratin coating known as hygral fatigue.

Don’t Multi-task

Using your deep conditioner as a leave-in or co-wash product is a big no-no. Deep conditioners contain a unique formula to moisturize hair. It has a high concentration of cationic surfactants that may harm hair if its uses as co-wash frequently.

Don’t Store Your Deep Conditioner for a Long Time

Being price savvy is good, but storing your deep conditioners for more than two weeks may turn this Holy Grail into horror. Whether you apply a DIY mix of DC or make a mixture of your favorite conditioners, keeping it in storage for long-term is not a good idea for your health.

Don’t Waste Your Money

Fatty alcohol, emollients, gentle surfactant, water, and hydrolyzed protein are the essential ingredients, which your DC must contain.  Do not waste your money on buying expensive products because of marketing gimmicks.  If your conditioner does not have these ingredients, spending a lot of money is not the wisest thing to do.

Bottom Line

Overall, deep conditioners are a convenient way to keep your tresses in good shape. It requires you to consider its dos and don’ts for a long-term effect. With the help of tips above, you can not only enhance the growth and look of your hair, but also protect your locks from the harmful effects of over conditioning.


" I will never stop buying this product. I was having problems with my hair breaking off, well I tried every thing imaginable, nothing worked until I used Kerotin, and now my hair is healthy and beautiful "

Denise F.