The Do’s and Don’ts of Deep Conditioning Your Hair

When the hair styling, stressors, and ever-changing climate start to show its effects on your hair, turning it limp and dull, it is time you should think about deep conditioning. According to hair experts, it is one of the best ways of taking care of your tresses as it can repair existing damage and strengthen hair to withstand future damage. From preventing split ends and breakage to moisturizing and restoring the natural glow of your curls, deep hair conditioning strengthens your hair.

The conditioner penetrates in hair shafts and imparts moisture to improve texture. Some recent studies have confirmed that natural conditioning makes tresses soft and healthy. However, to completely combat hair breakage, it is essential that you choose the right product for your hair and learn the dos and don’ts of deep hair conditioning.

Before we go into the as to what is the correct way to deep condition, let us understand how deep conditioning is different from traditional conditioning.

What is Deep Conditioning?

Deep conditioning is a hair treatment process, that consists of applying a hair mask or essential oils to hair.

Unlike other standard conditioners, a deep conditioner comes with potent conditioning agents and a healthy dose of nourishing oils to improve dull and dry curls. The ingredients like propylene glycol, sodium PCA, fatty alcohols, erythritol, and glycerol are emollients and softeners. They make tresses stronger and healthier-looking.

If your mane is already in good condition or shape, then deep conditioning will , protect hair from damage and enhance its natural condition, making them voluminous and shiny. That means deep conditioning is a miracle multi-tasker that is beneficial for every type of hair.

Dos and Don’ts of Deep Conditioning

Although there is no harm in deep conditioning, how you choose and apply the product makes all the difference. You can make the most out of it by paying attention to small details: should you use it before or after shampooing? How long should you leave it on hair? Remember: each deep conditioner has a unique formula, so choosing the right one is very important.

If you are concerned about the tedious process of trial and error or do not know how to go about it, do not worry. We have compiled some dos and don’ts to help you maximize the benefits of a successful deep conditioning treatment.


Make It A Regular Process

Deep conditioning on a regular basis makes hair softer, less prone to frizz and breakage, more manageable, and can easily retain its length. Applying the condition regularly does not mean you should use it every day; however, you should be the one to determine how often your tresses need deep conditioning. Some people condition their hair every alternate day. Some do it twice in a week, and some do it once it in the week. It all depends on the results that you observe and what level of damage your hair is exposed to.

Hair experts recommend repeating the process weekly if hair is getting limp and weak. If you still don’t achieve the expected results, proceed to deep conditioning twice a week to prevent dryness and dullness.

Do Heat up You Conditioner

It might sound peculiar to you, but recent studies have shown that heating up deep conditioner, doubles its effects.  It does not only make hair smooth and supple but also make them super strong if your product has essential proteins.

Heating up conditioner up to 95 degrees F (35 degrees C) increases its effectiveness, as it helps open the cuticles of hair It speeds up adsorption-adhesion of active components on hair. In other words, warm conditioner always works better on your hair.

Do Alternate

Maintaining a proper balance between protein and moisture is key to healthier hair. Alternating the deep conditioning sessions does wonder for your hair. It does not only nourishes hair follicles to make them fit and soft, but it minimizes split ends and stimulates hair growth and retention.

For softness and moisture, try applying essential oils as a deep conditioner, such as Argan Oil, Avocado Oil or a mix of multiple natural oils. For a protein treatment, invest in hair masks that contain hydrolyzed proteins such as keratin.


Don’t Overdo Deep Conditioning

The more you let it stay on hair, the more it will benefit you, is nothing but a myth. Both hair experts and researchers suggest that deep conditioning for long hours is detrimental for your hair health. The maximum time of a good conditioner to begin to work is 20 to 30 minutes, and if it takes more than that, it is time you consider switching the product for a more effective one.

To make matters worst, over conditioning results in weak, mushy hair that has fragile keratin coating known as hygral fatigue.

Don’t Multi-task

Using your deep conditioner as a leave-in product is a big no-no. Deep conditioners contain a unique formula to moisturize hair. It has a high concentration of cationic surfactants that may harm hair if its uses as leave-in frequently.

Bottom Line

Overall, deep conditioners are a convenient way to keep your tresses in good shape. It requires you to consider its dos and don’ts for a long-term effect. By following the tips above, you can not only enhance the growth and look of your hair, but also protect your locks from the harmful effects of over conditioning.


Read More About Deep Conditioning

Is It Right To Deep Condition Your Hair Before You Wash It?

Why You Should Deep Condition

The Deep Conditioning System