Biotin is a B complex vitamin and is also known as Vitamin B7 and Vitamin H. It is an essential nutrient and like all B vitamins its primary role is to convert food into energy. Specifically, your body uses biotin to metabolize different types of foods (mostly fats and carbohydrates) into proteins. Your hair is made of one of these essential proteins: keratin.
In order for your body to produce strong, healthy hair, it needs all of the essential building blocks of keratin, including biotin.
There are a number of studies that have found a correlation between low biotin levels and weak, damaged hair. If you have issues with hair loss or damaged hair, you may have a biotin deficiency. In order to reverse the effects of damaged hair, your physician may recommend taking a biotin supplement.
However, biotin isn’t only good for women with damaged hair. If you are looking to increase overall hair strength and vitality, studies have shown that taking a biotin supplement can help you to achieve this.
According to dermatologist Dr. Richard Scher, an expert in keratin and its role in healthy hair and nails, taking a biotin supplement can “improve the keratin infrastructure” in your body, resulting in healthier hair and possibly even reversing the effects of hair loss.
Dr. Scher’s recommended daily dosage of biotin varies depending on age and pregnancy status. But for women age 19 and up, the recommended daily dosage of biotin is around 2.5 to 3 mg (milligrams) per day.
While there are no known side effects of taking biotin pills and the substance is considered non-toxic, always consult your doctor before taking a supplement to avoid drug interactions and overdose.
Biotin is an essential ingredient in Kerotin Hair Growth Formula. While biotin is itself extremely important for healthy hair, your body needs a careful balance of several different vitamins and nutrients to ensure maximum hair strength and length. Learn more about Kerotin Hair Growth Products for Women.