Lifestyle Habits for Boosting Hair Health
Unlocking hair secrets that actually work for you is the equivalent to discovering the eighth new wonder of the world. Thanks to the beautiful diversity that genetics has to offer, we are all born with different hair textures and types. If you are someone who is not so much blessed in the hair department as your friends, don't feel bad. Because even though genetics play a key role in determining the quality of our hair, our lifestyle habits also greatly impact our hair health. There's more to rocking a luscious mane of hair than just investing in an expensive shampoo. You actually need to adopt certain habits and lifestyle changes that will eventually improve the overall texture and quality of your hair, leaving you with thick, strong and shiny locks.
Here are 7 everyday habits that will take your hair care routine to the next level and enable you to groom your mane to perfection.
Eat a Lot of Protein
As per WebMD, one of the main secrets to having great hair is consuming a balanced diet. Sure, you've been fed that line before and you are probably heaving a frustrated sigh reading this, but if you are impatient (like most of us) then just remember these two words: patience and protein. Since our hair is mainly comprised of protein, it's no wonder that our strands need protein to grow. Some excellent sources of protein include eggs, turkey, chicken, nuts, legumes, dairy products, fish, and chicken.
Avoid Tying your Hair
Wearing your hair back in tight hairstyles constantly can lead to tension that will ultimately damage the hair follicles. But sometimes you are left with no choice. In such a scenario, tie your hair looser, and never when it is still wet, since wet hair is the weakest and thus prone to falling out. Lastly, use metal-free elastics to help prevent breakage and damage.
Go Natural as Much as You Can
Start embracing your natural hair, and take pride in its uniqueness. Ditch the heat tools and the styling gels and instead allow your hair to breathe, in its natural state. Regardless of your hair type or texture, you can easily find tutorials on how you can rock your natural mane so start exploring and experimenting today.
Take Care of Your Scalp
If you are someone who only focus on external hair care methods and completely disregards the health of your scalp then you should stop expecting positive results anytime soon. Keep in mind that our hair follicles require natural oils from the glands that surround them in order to function properly, and if you have an unhealthy, dry or irritated scalp, your hair follicles will likely produce drier dull-looking and less manageable hair.
The first thing you can do as part of your scalp health routine is cut down on your shampooing days. Washing your hair very often can strip them of their natural oils. Furthermore, the harsh chemical components present in most shampoos do nothing but damage the quality of your hair strands. For these reasons, you need to allow your scalp enough time to naturally produce oils, which condition the follicles and strands.
The next thing to do is boost blood circulation. You can either do this by brushing your hair gently (never when it is wet) or through massaging your scalp. The latter option is recommended since it eliminates any chance of excess hair breakage that is usually unavoidable with brushing.
For optimum hair growth, perform circulation-stimulating massages combined with essentials oils like tea tree oil, rosemary oil, and antiseptic lavender oil. Hair massaging is one of the simplest and most calming hair care tips that will greatly improve the overall health of your scalp.
Avoid Touching Your Hair
You want to minimize "traction" - any type of pressure or tugging on the hair shaft. One of the major causes of unnecessary traction is continuously putting your hair in tight hairstyles, which slowly traumatizes the hair follicles. Picking at split ends or twirling your strands isn't a good idea either. Just leave your hair alone for the day, and touch them only when you are pampering them -i.e. brushing or massaging your scalp.
Invest in The Right Products
Whether it is your shampoo, a deep conditioning hair mask or a frizz-taming serum, you need to invest in the right products. To do that, you first need to know your hair type, and then look for products that are designed specifically for it. A product that works wonderfully for your friend may not work for you owing to the different responses of the two hair types. Furthermore, steer clear of products with harsh chemicals, and instead go for more natural components such as Argan, aloe, almonds, etc. Before investing in any haircare product, make sure to research its ingredients, and go through the general feedback provided by customers related to it.
If you are looking for hair care products that have 100% natural, cruelty-free and non-GMO ingredients then you should definitely check out Kerotin Hair Care, a brand dedicated to bringing you high-quality hair rejuvenating products at affordable rates. All products by the company are manufactured in the United States and are also FDA-approved and GCMP Certified, which means you can have complete peace of mind knowing that the products you use are made with utmost care and under strict safety standards.
Add Vitamins to Your Daily Routine
At present day, our diets are deficient in key nutrients, making it rather necessary for us to turn towards multivitamin supplements. For long and strong hair, go for vitamins that are specifically designed for “hair, nails and skin”. This is because such supplements pack crucial vitamins like vitamins B and C, folic acid and biotin, which are essential for hair health. An excellent product worth considering is Kerotin Hair Growth Vitamin supplements that includes all these key minerals and vitamins with zero artificial ingredients.
Incorporating these habits into your daily routine will allow you to flaunt a flawless mane in no time!
