Ingredients You Must Absolutely Include in Your Hair Care Routine

It doesn’t matter whether you have a head full of fabulous hair or are having hair problems, it’s important to know about the right hair care regimen that matches your hair needs and a great routine includes an array of products. These include ones that you can prepare with natural materials as well as scientifically designed ones to lend you that extra oomph that’s a part of celeb hair without emptying your wallet. 

The question that troubles people is why they can’t just simply rely on one kind of product; either we can indulge in homemade wonders or dish out some dough on the formulations available in the market. This unfortunately is not true and you need a balance between the two, the reason being, we can’t whip up formulations in the exact ratios with specific elements in our kitchens at home. Yes, you guessed it right; I am talking about keratin and biotin.

Our hair is made of Keratin, and protein is its main component, which in turn is formed with chains of amino acids. This typical protein is insoluble in water and naturally is different from proteins that are found in the collagen of our skin.

We assume that consumption of protein-rich foods will deliver the amino acids that can be converted into keratin in your body. Same goes for biotin, another vital component important for exuberant and luscious hair. That’s true, you get quite a major intake of biotin from a balanced diet; however, as we age (other factors such as medical history also play a role), we must provide supplementary sources to meet our bodily demands.

Now if you are wondering about keratin treatments and their costs, then hold your horses. Yes, those treatments are good in very small dosage as they use high levels of heat to bind keratin to your hair shaft to make it naturally glossy. That being said, you can get your hair the keratin it needs through keratin shampoos and conditioners.

Some people think if you reduce stress in your life, then you won’t have any hair woes. You will have a bounteous head with lavish hair. They are not so far from reality, but still are quite far. First, no one lives a stress-free lives (no, the homemakers don’t have that) and second, you need to ‘feed’ your hair from the inside and outside even if you are miraculously stress-free.

Kerotin keratin shampoo and conditioners nourish your scalp and hair shafts, without stripping all vital oils from them. The composition allows your hair to maintain its natural moisture that leaves your hair shafts supple and helps with re-growth of new hair follicles.

Let’s see some natural stuff that you can implement straightaway and make a part of your hair care mantra.

The following list of ingredients is a must-have for you if you would like to have beautiful and strong hair.


Your mom was right in telling you not to skip your breakfast, but hey, we know, you are in a rush in the mornings. Eggs are great as they deliver protein and selenium, zinc, iron and other essential vitamins that are vital for vital brain functions and strong healthy hair.

 Eat them in whatever form you like, scrambled, boiled or beaten, they are one of nature’s most versatile foods for excellent hair. Also, cholesterol patients can consume egg whites with their doctor’s advice. Note: Eggs should be cooked at the lowest heat setting for minimum time to preserve their nutrients.

Beat the yolk and apply it on your hair for immediate luster and shine. Eggs can be used by people of all hair types; those who have oily hair should apply the whites while those with normal to oily hair can use the whole egg.

Oily Fish

With this one, we will stick to eating only. Yes, replace red meat with salmon, herring, and mackerel, etc. Of course, you can enjoy your barbecues and steaks on a night out. Just so you know they are rich in omega-3 fatty acids which are linked to enhanced hair growth. So, what’s it going to be, red meat or fish? You can eat it smoked, grilled or raw (sushi, anyone?)

Still, can’t stomach fish every day? No problem, just have it once a week and your hair will nice and shiny. Research suggests that people who consume fish are not only healthier than other carnivores, but also live healthier lives.

You can also include fish oil capsules that boost brain functions and your hair elasticity.


Another food packed with all kinds of amazing nutrients for your hair is banana. They are an excellent source of potassium and magnesium, which restore hair vitality, minimizing hair damage by making your locks strong from within.

 A banana mask can give your hair a boost on an ordinary day and save your hair on the worst ones. Mash or blend a banana and apply it to your hair shafts to let them revitalize and gain their strength and elasticity.

If you have very dry and frizzy hair, then add in a tablespoon of oil (coconut, castor, olive) and a tablespoon of honey to moisturize deeply. Those who have normal or slightly oily hair can also use this in mild to dry weather.


Researchers and hair experts have been claiming that whole-grains are good for you. Why shouldn’t they be? Brown rice and oats provide you with biotin (B7) and other B vitamins which help you manage brittle hair, making them stronger while also allowing new follicles to grow.

Leafy Greens

If your hair looks dull and lifeless, then grab your favorite leafy greens because you might be lacking in some vital vitamins that you get from these puny vegetables. Don’t take iron or folate supplements instead include spinach or kale into your diet for a better you (hair included).

Parsley is something you can easily incorporate in your salads and meals to give you flavor and it will also make your hair look better. The antioxidants found in parsley aid in new hair growth and in improving your hair color.

You can blend a few stalks of parsley with water and massage it gently on your scalp to stimulate hair growth.

Beet Root

You want to pile these up on your plate because they increase blood circulation, allowing nutrients to reach the scalp and the hair follicles, making them strong from within. They are also packed with cartenoids which help prevent harm to your cells from potentially damaging substances. We don’t have to say more to make them a part of your daily diet.


Substitute your junk food cravings with nuts, especially if you value your tresses as these little wonders of nature are another source of biotin and as we discussed earlier that’s a must if you want to keep growing new hair on your head and keep them too.


No wonder it’s called the food of the gods in mythology. Research has shown its many benefits for brain and heart health, great skin and not to mention smooth hair.

You can also apply it on your hair when you want to seal in extra moisture in your hair and it works wonders on itchy, flaky scalp as it has antibacterial and antiseptic qualities. Include honey in your daily diet and see how it works wonders gradually but surely.

Olive Oil

You can use any variety of olive oil; it doesn’t necessarily have to be virgin or extra-virgin olive oil. Whether you take a salad with this luxuriant oil or cook your meals in it, you are doing your heart and hair a humongous favor.

This is because omega-3 fatty acids and antioxidants are present in it which aid in making your hair more manageable by negating the effects of free radicals in your body (free radicals are harmful molecules in your body that are produced due to radiation, smoke or during the break down of food into small particles).

Oh, did I forget to mention that you can make all kinds of amazing hair masks or deep conditioners with it on its own with mind blowing results? Massage your hair with olive oil twice weekly to enjoy luxuriant hair. You can wrap your head with a shower cap for deeper penetration to the hair shafts.

Argan Oil

This elixir for your hair is simply a must if you don’t have time and run around the clock on a daily basis. It delivers superb results as it’s a combination of several oils, such as pure jojoba oil, apricot oil and more and gives you instantaneous results.

When your hair is beat with radiation (sunlight and artificial lights) and pollution, nourish it with Kerotin argan oil which moisturizes your scalp and penetrates into your hair follicles, making them strong and beautiful.

Incorporate the above-mentioned natural ingredients in your hair care regimen and see the transformation in your hair. The list can be used by any and every one though you should keep an eye out for deficiencies in case you still have weak hair.

 You might have to take vitamin supplements and in that case, Kerotin supplement can repair damage as it’s composed of nutrients that are proven to be vital for hair health.

Moving on further, you need to ascertain the factors that affect your lifestyle so you can incorporate these super ingredients into your hair care routine accordingly. Naturally, these are natural concoctions you can experiment with anytime, without worrying about your hair type.

The factors allow you to gauge which areas might need attention in case you have dull, dry and limp hair

Factors that affect your Hair Care Routine

There are multiple factors that affect your hair growth, texture and ability to retain moisture. Generally, medium to long hair need maximum care whereas short hair don’t require the same level of commitment as far as care is concerned.

Still, you want your tresses to feel thick, glossy and healthy despite their length. You keep the ingredients the same but you have to increase their quantity in certain cases. For instance, if you lack protein (you feel lethargic and your muscles are not in good shape, despite your regular jog), then increase your fish and egg intake. If you are an active person, you can eat up to three eggs a day and nothing bad will happen to you.

Hair Type

If your hair is oily, then you can shampoo every alternate day or four times a week with Keratin shampoo as it will remove the dirt and oil without being harsh on your scalp as it does not contain sulfates, parabens and sodium chloride. You should condition your hair with eggs or bananas twice a month only. You can use parsley tonics every week.

Those with normal hair (neither too dry nor vey oily) can shampoo two to three times per week to retain their natural moisture while rinsing it daily with water and conditioning it afterwards. Massage your scalp with hair masks for deep conditioning.

Those with extra dry hair should try it one to two times per week and if your scalp is itchy, then a third time while making sure to condition every time. You should also increase your intake of nuts and oily fish. Definitely apply conditioning masks two to three times a week to fortify your hair.

If time management is an issue, then apply Kerotin renewal mask to provide nourishment to your hair.

Hair Treatments

We all know that we should cut back on hair styling with heat and chemicals. However, if you can’t, then increase the frequency of your favorite hair masks to ensure proper moisturizing before and after such treatments.

Medical History

Whether it’s plain old contraceptive pills or antibiotics or other medical reasons, drugs play a crucial role in our hair health or rather in damaging it. You can’t get away from them, but you can ask your physician how you can counter them or you can increase your intake of nutrients which these pills take away by using hair growth supplements.

Final Verdict

If your hair does not feel and look healthy today, it doesn’t mean that it never will. Go ahead and grab the ingredients in this compilation and see how they change your hair for the better. It might be slow, but it’s for sure.