People prefer vitamins so that they can become healthy internally and promote hair growth in a natural way. But, every human body differs. So, it is impossible to pinpoint when the effects may be visible.
However, there are ways in which you can speed up the hair growth procedure by focusing on the external key factors like:
Nourish the hair: The hair supplements are nourishing your hair from the inside, but you need to nourish the hair from the outside too. So, opt for shampoo and conditioners that are formulated to strengthen and nourish the hair.
Take care of them: No matter how many supplements you take, you won’t see visible results until you take care of the hair. Avoid using hair products unless necessary. Use soft cloths for drying the hair and avoid vigorously brushing the hair.
Reduce stress: Stress is one of the major reasons for hair loss. So, it is vital that you maintain your stress levels. Use different techniques like meditation, exercise, yoga, reading, or writing to calm your stress.
Sleep well: Your body repairs itself when you are sleeping. So, if you are a night owl, then it is time to cut that off and fall asleep. Regardless of when you sleep, make a point of sleeping at least 7 to 8 hours daily.
Bottom line -Hair vitamins are the best option if your diet lacks certain vitamins and minerals. But, it is also necessary that you take care of yourself externally too. So, follow the tips mentioned above to amplify your hair growth.