One of women's major concerns after their weight is their hair. And even though in the past, the issue was as insignificant as managing a bad hair day, at present day, the scenario is rather different. Due to extreme environmental changes and lifestyle, hair loss has become practically inevitable. Be it stress or pollution, one swish of the hand through the hair and you are left with a few clustered-up strands in your fingers.
The truth is that stress is the root cause of numerous problems in our body. Various studies suggest that stress could lead to high blood pressure, mental health problems, and heart disease as well as hair fall. Stress can stem from many factors, including an improper diet, strong UV rays, usage of harsh chemicals on the hair, genetic disorders, hormonal imbalance and smoking.
Since almost everyone is battling with hair fall at present day, the internet is flooded with topics related to hair loss prevention. There are also countless products out there in the market designed to deal with this problem, but why spend a fortune picking out expensive hair care products when the solution lies in yoga poses and exercises? Yoga basically helps maintain the harmony between your soul and body and at the same time improves blood circulation, thus strengthening the hair and preventing hair loss. In this article, we will be looking at the top 8 effective yoga poses and exercises that will not only promote hair growth but also improve the quality of your present hair.
1. Downward-Facing Dog Pose
Also referred to as Adho Mukha Svanasana, the downward facing dog pose resembles a dog leaning forward. This novice level asana needs to be performed in the morning with an empty stomach. Retain the position for around 1 – 3 minutes.
This yoga pose is excellent for promoting hair growth since it improves blood circulation, thus enabling fresh blood to travel to your scalp. It crunches the abdominal muscles and enhances digestion. Moreover, it stretches your spine and neck, thereby releasing stress.
2. Standing Forward Bend Pose
Standing Forward Bend Pose, also called Uttanasana, helps revitalize your body and lifts up your spirits. This beginner level yoga pose needs to be held for a minimum 15 – 30 seconds. Practice it in the morning or evening with an empty stomach.
Uttanasana basically sends a surge of energy to the cells in your brain and at the same time improves blood and oxygen circulation to your scalp, thus promoting hair growth. It helps calm down your stressed-out mind and prevents splitting headaches and restless nights.
3. Scalp Massage Exercise
Scalp massages are an ancient hair growth technique since they improve the blood and oxygen flow to the scalp. Gently massaging your scalp helps the blood reach your scalp better, thus making other key nutrients available to the hair follicles. You can use almond or coconut oil for massage, or you can do it without using any hair oil.
Another popular and effective form of hair massage is a hot oil head massage, which is widely known for its hair-lengthening abilities. You can either hit up a salon, ask a friend or family member to do it for you, or do it yourself.
4. Rubbing Nails (Balayam Yoga)
There are a few pressure points present in the body that are commonly known as acupressure points. When these points are treated properly, they can lead to improved hair growth by improving blood flow to the scalp, thereby revitalizing the hair follicles. One such yoga method is the Balayam yoga, where the acupressure points linked with hair growth are massaged. These pressure points are mainly present in the fingertips (beneath the finger nails). Massaging these specific points helps stimulate the hormones, which encourage hair darkening and hair growth. The roots of hair follicles connected to the fingernails send energy to the head required for hair growth. In addition to treating hair loss, the process of rubbing nails cures early greying of hair and dandruff.
5. The Diamond Pose
Also known as the Vajrasana, the diamond pose is the simplest of all yoga poses for hair growth, and can also be practiced after dinner or lunch. It is believed that a healthy digestive system is essential for a healthy body, and Vajrasana is the one pose for solving all your tummy issues.
All you need to do is sit on your knees with an upright posture and an erect spine. Make sure that your feet are resting evenly on the floor with soles turned upward, backing up your glutes for the posture. Pay attention to your breathing and try holding the pose for a minimum of 30 seconds.
Running for at least 30 minutes every day may promote the growth of your locks. That's because running leads to perspiration, which then opens up our scalp's pores, allowing the release of harmful toxins. Perspiration brings out the best and thus proves to be a healthy scalp exercise for improved hair growth.
7. Hair Brushing
If done in moderation, hair brushing can be an effective hair growth technique. That's because brushing your hair not only promotes blood circulation, but it also helps distribute your scalp's natural oils better. Before you hit the bed, make it a point to give your hair a quick few strokes. Start with your scalp, and use a boar bristle brush to evenly distribute your scalp’s oil onto your hair for them to stay naturally moisturized, healthy and long.
8. Side to Side Hops
Hopping side to side will help keep your cardiovascular system in check and will allow your hair to grow faster. You can perform this exercise both indoors and outdoors.
Keep in mind that hair growth exercises and yoga poses need to be followed on a regular basis for them to be effective. Make sure you pick the ones that work best for you and stick with them to see positive hair growth results.