The secret to long, healthy and luscious hair doesn’t lie in expensive styling products but the health of your scalp. Hair follicles require natural oils from the glands that surround them to function properly. If you have an unhealthy, dry or irritated scalp, your hair follicles will likely produce drier and less manageable hair.
To keep your hair in great shape, you need to start from the root. Listed below are seven ways that will help boost your scalp health so you can watch your mane grown shinier and stronger by the day.
1. Brush Daily
Gently brushing your scalp and hair before hopping in the shower helps get rid of dead skin cells that can block hair follicles and hinder new hair growth. Moreover, it stimulates blood flow to the scalp and brings along surplus oil down the hair shaft to condition the ends.
If you don’t have a high-quality brush already, you will need to invest in one with natural bristles (boar or vegetable), even though; plastic bristle brushes cannot grip the oil and redistribute it throughout the hair.
2. Wash 3 Times a Week with a Gentle Shampoo
Washing your hair very often can strip them of their natural oils. Plus, the harsh chemical components present in most shampoos do nothing but damage the quality of your hair strands. For these reasons, you need to allow your scalp enough time to produce oils, which condition the follicles and strands naturally.
Keep in mind that if you wait for long periods of time before you wash your hair, you will ultimately be hindering your hair growth again. This is because the buildup of natural hair oils, dead skin cells, and styling products work to slow down the hair’s growth cycle and can even cause inflammation.
If you get greasy roots easily, then a daily cleanse is not the worst idea. However, make sure to invest in shampoo that contains mild ingredients and is low in sulfate, sodium chloride, sodium lauryl sulfate and polyethylene glycol.
3. Use A Conditioner
In addition to using a good shampoo, use a good-quality conditioner each time you wash your hair. Keep in mind that there are countless options available in the market, which is why you need to invest in a product that works well with your hair and scalp. Are your hair and scalp dry? Then pick a moisturizing formula that comprises of humectants such as good-quality oils, glycol, and glycerin. Are they weak? Then go for a protein reconstructing conditioner with keratin or amino acid to restore strength.
Keratin in haircare products is becoming incredibly popular these days, and products such as Kerotin Renewal Shampoo & Conditioner by Kerotin Hair Care can help provide your hair with a much-needed nutritional boost and strength restoration. Kerotin Hair Care is a company dedicated to providing high-quality, natural and effective hair products to its customers at a very affordable price. All their products are manufactured in the United States, and under FDA-approved safety standards. Besides, all the ingredients used are 100% natural and non-GMO.
In addition to using the right daily conditioner, use a good deep conditioner designed for your specific scalp and hair type every week for 10 to 15 minutes that will help seal the strands and retain the nutrients and moisture.
4. Apply Essential Oils Thrice A Week
For maximizing your hair growth, circulation-stimulating massages combined with essentials oils like tea tree oil, rosemary oil, and antiseptic lavender oil are highly recommended. Hair massaging is one of the simplest and most calming hair care tips that will greatly improve the overall health of your scalp.
Another form of hair massage is a hot essential oil head massage, which is widely known for its hair-lengthening abilities. You can either hit up a salon, ask a friend or family member to do it for you, or do it yourself. Just pick up any of the hair growth-boosting essential oils and get started.
5. Wash Once A Month With A Clarifying Shampoo
Hair stiffening products such as hair gel and hairspray can create a layer on your scalp that regular shampoo cannot effectively get rid of. That accumulation of product residue can irritate the skin, and eventually restrict the hair growth. To avoid this from happening, use a clarifying shampoo once every month to eliminate any unwanted product buildup, dead skin cells, and all that other gross stuff.
6. Exfoliate Once A Month
Just like the skin on our body and face, your scalp skin will also greatly benefit from a good exfoliation, especially if you do not wash very often or make use of a lot of styling products. An exfoliating mask is designed to cleanse the scalp and remove any undesired buildup properly. You can always add essential oil to the mask for added benefits.
7. Don’t Ignore Flakes
An irritated and flaking scalp is never a good sign. Not only is it embarrassing but also indicates that your scalp is in distress. High levels of stress, hormonal imbalances, poor dietary intake, and lack of cleansing all contribute to a flaking scalp or dandruff. Dandruff is a fungal skin infection and can weaken hair follicles, causing strands to fall out prematurely.
If you notice flakes or itchiness, wash your hair two times a week with an anti-dandruff shampoo and substitute with your standard hair cleanser on those days.
In addition to following the tips mentioned above, make sure you are consuming plenty of nutrients, getting enough rest and avoiding heat tools. If you don't have the time to watch your diet, we recommend that you invest in high-quality hair supplements such as Kerotin Hair Growth Vitamin supplements. All haircare products supplied by the company are made in the United States with natural, non-GMO and FDA-approved ingredients, and the products have never been tested out on animals.