Holiday Stress and Hair Health: How to Keep Calm and Keep Growing
The holiday season is full of joy and celebrations, but it can also bring stress. While your body feels the pressure, your hair can too. Stress increases cortisol levels, disrupting your hair’s growth cycle and potentially leading to thinning or shedding. Here’s how to stay calm and keep your hair healthy this holiday season.
How Stress Affects Your Hair
Stress impacts hair growth by pushing hair follicles into a resting phase, leading to increased shedding. Combine this with colder weather, and your hair needs extra care. Luckily, small changes can make a big difference.
Tips to Manage Stress and Protect Your Hair
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Breathe Deeply: Mindful breathing lowers cortisol and promotes relaxation. Try a simple inhale-hold-exhale technique.
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Sleep Well: Aim for 7-9 hours of quality sleep to support hair follicle repair.
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Eat Smart: A nutrient-rich diet with antioxidants and biotin keeps your hair and body nourished.
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Pamper Yourself: Relax with a scalp massage or soothing bath to improve circulation and unwind.
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Try Kerotin Soothe Stress Relief Vitamins and Oils: Support your hair and mind with Kerotin’s Stress Relief Vitamins and Rise and Rest Oils. These botanicals reduce stress, promote relaxation, and nourish your hair inside and out.
Why Choose Kerotin Stress Relief Products
Kerotin’s Stress Relief line is designed to help you stay calm while caring for your hair.
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Stress Relief Vitamins:
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Ashwagandha: Balances cortisol and reduces stress-induced shedding.
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Sweet orange: Regulates stress hormone levels
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Hair-Friendly Nutrients: Supports growth and reduces breakage.
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Stress Relief Night & Day Oils:
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Day Oil: An energizing blend of essential oils
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Night Oil: A soothing blend to improve sleep quality
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Keep Growing This Holiday Season
With mindfulness, self-care, and Kerotin’s Stress Relief products, you can manage stress and keep your hair thriving. Treat yourself this season and set your hair up for success in the new year.
