It’s every woman’s dream to have healthy hair full of volume. However, throughout their lives, they may face some issues that cause hair to fall out, reflecting negatively on their self-esteem — a problem that also affects men.
Although this is a worrying situation, there are several ways to support and remedy the situation. Keep reading below and check out our best tips on how hair can grow back after thinning!
Losing up to 100 strands of hair a day is natural. Hair loss can be a problem when it exceeds that average amount. Learning why this is happening to you is essential to define whether or not the hair will grow back after falling and learn how to speed up this process. Before finding out, it is important to know how your hair’s growth cycle works.
That said, the hair growth cycle has three phases. The growth of hair takes place in the anagen phase. The catagen phase is when the hair bulb pauses its development, and the hair growth is stagnant. The telogen phase is a stage that promotes hair renewal, where old hairs naturally come off the hair bulbs (the well-known hair loss), giving space for new ones to grow.
Excessive hair loss can happen at these stages, indicating health problems or even natural causes that everyone can experience.
It’s important to see a doctor when you notice significant hair loss. A professional can identify the cause of hair loss and provide the appropriate treatment.
Here are some of the main causes of hair loss:
Some nutrients strengthen hair, such as minerals, proteins, zinc, iron, and vitamins A and C. Their absence in the body can cause hair loss.
Too much stress
Stress and anxiety cause an imbalance of the cortisol hormone. When excessive in the body, it can cause telogen effluvium. It is characterized by generalized hair loss and hair growth interruption.
Menopause and andropause
In women, menopause is a natural aging process in which the ovary stops producing estrogen. Andropause occurs in men. It happens when testicles decrease testosterone production, provoking a hormonal change that can cause hair to fall out more frequently.
Iron deficiency anemia can cause excessive hair loss, as iron is an essential mineral for hemoglobin production, a protein that carries oxygen from red blood cells to the scalp. If you receive less oxygen and nutrients, this can cause hair to weaken and lose.
Using synthetic products
Using synthetic products, such as formaldehyde, straighteners, dyes, and bleaches, weakens the hairs, causing them to fall out.
An infection called tinea or ringworm can lead to excessive hair loss, besides causing intense scalp itching.
Alopecia areata is a disease caused by genetic factors or autoimmune diseases such as vitiligo and lupus, which cause hair to fall out quickly from the head.
It is important to know why your hair is falling out excessively to heal your weak hair. If the main cause is malnutrition, a healthy and efficient diet may be your best bet, and along with food, it is possible to associate vitamins supplements with hair growth.
As hair is made up of keratin, a diet with sufficient protein levels is essential to keep it healthy and strong.
If your diet is adequate and any other symptoms are identified, seek a doctor to start an effective treatment. After all, hair loss can be a symptom of a more serious problem.
It is common for people who suffer from hair loss and begin a treatment to expect the signs of new hair growth to appear in the following week. However, that’s not how it works.
The hair usually shows the results after three months, but it can change depending on the cause of your hair loss.
You can see some examples below:
Therefore, as much as we would like results to appear in a short time, patience is necessary.
It is important to know this, as many people suspend treatment because they think it is not working when, in fact, there has not even been time for the results to manifest.
Anyone who identifies stress as the cause of hair loss should initially control the problem by correcting the stress sources. Therefore, it is important to seek a therapist and practice physical exercises to reduce cortisol levels.
The second step should be to have a balanced diet. By making healthier and more nutritious choices, you can supply the nutrient deficit. And finally, add vitamins and supplements for hair growth to the treatment.
By doing this, new hairs will appear thicker and healthier after three to six months of treatment. If the goal is to gain volume, it is necessary to wait two years for the most effective results to appear.
Although a more in-depth analysis by a professional is necessary to identify the reason for thinning hair and lack of volume, it is possible to adopt some rituals in everyday life that facilitate these changes in hair texture. Take a look:
Now you can go about your days with peace of mind! Hair can grow back after thinning or falling out. Just investigate the reasons, apply the correct treatment and have patience.
Would you like to get more valuable tips like these? Then follow our accounts on social media! We are on Facebook, Instagram, and Twitter.