Check out some tips on how to deal with menopause hair changes!
Medical follow-up care
The first step to avoiding all the issues mentioned above is having good medical follow-up care before menopause appears. Early treatments are much more efficient!
However, if you have already entered this phase, don't worry. The ideal is to start as soon as possible, so the results are more satisfactory. So, don't waste any time.
Without hydration, our body works chaotically, without performing the functions in the best manner. That affects the hair's health and other structures, such as skin and nails.
Always have a bottle of water close by and create the habit of hydrating. Take small sips throughout the day and ensure your body's water support!
Focus on nutrition
Food is also an essential ally of hair health. It is through food, after all, that we obtain the vast majority of the nutrients necessary to act as fuel for our body.
Invest in a well-diversified diet and get tested to check your vitamin and mineral levels. If needed, take supplements, focusing on the growth and strengthening of the hair.
Doing physical activities
Exercising is an excellent strategy for women who are in menopause, as it helps to regulate hormones and improve their physical and mental condition. Stress reduction and other exercise benefits are a great way to control, and indirectly, the health of your hair.
Using products that strengthen the hair
Finally, be sure to use products suitable for this period. Focus on natural compounds to strengthen hair from birth and optimize its growth and renewal.
Also, invest in serums and vitamins for this purpose.
As we can see, menopause hair changes can negatively disturb women's self-esteem. So how about starting to take care of yourself now? The sooner you start a self-care routine, the better the results will be at this stage.
Did you like this content? So, take the opportunity to read about how to deep condition your hair correctly and make this strategy one of the most powerful weapons in the battle against dehydration and hair breakage. Enjoy!