What are the main menopause hair changes?

Menopause is a period full of changes for women. There is a turnaround in the supply and production of hormones, which provokes symptoms that can be unpleasant to some women. 

We can mention the decrease in vaginal lubrication and, of course, the well-known hot flashes. In addition, the hair can also go through significant changes, with hair loss being one of the most frequent symptoms. The good news is that it is possible to deal with this and have a better lifestyle after the menstrual cycle is over.

Do you want to know more about menopause hair changes? Here you will be able to clear all your doubts and learn several details about this subject. Enjoy your reading!

Menopause is a natural period in the woman's life cycle. It is the end of menstruation, which usually happens around the age of 40 and 50. However, it can happen earlier, in the so-called early menopause.

The main change experienced in menopause concerns hormonal changes. Throughout life, the menstrual cycle alternates between the production and secretion of hormones like estrogen and progesterone, which regulate menstruation, and ovulation.

In menopause, this production decreases considerably, affecting the body. Some consequences of this change are:

• Changes in sleep pattern. Insomnia is the most frequent.
• Mood fluctuations, with peaks of irritability.
• Hot flashes, usually at night and with intense sweating. They typically go away as quickly as they appear.
• Vaginal changes, such as reduced natural lubrication.
• Skin changes, such as increased dryness.
• Increased chances of developing some health problems, such as osteoporosis.

Check out below how the locks are affected during menopause.

Thinner strands

The decrease in estrogen causes an imbalance between female and male hormones, which is the perfect scenario for thinning strands. It happens all over the head or concentrated in some specific parts. 

Hair breakage

Thinning hair generates a direct consequence: hair breakage. It is normal to observe a greater prevalence of frizz, which is nothing less than broken strands.

In addition to causing changes in the appearance of the hair, this breakage ends up weakening the hair, increasing its chances of falling out.

Increase in hair loss

Hair loss is one of the main symptoms of menopause hair changes. It can be caused by the strands' weakening or hormonal reasons. The problem generated by hormonal imbalance is called androgenetic alopecia, which increases the circulating testosterone in the woman's body.

Hair looking less shiny and less hydrated

Another negative consequence of menopause is the decrease in shine and hydration of the locks. Hormonal changes cause dryness and opacity to become more frequent among women.

Fortunately, that are some strategies to overcome these changes. They may or may not be medicated, as you will understand below!

Check out some tips on how to deal with menopause hair changes!

Medical follow-up care

The first step to avoiding all the issues mentioned above is having good medical follow-up care before menopause appears. Early treatments are much more efficient!

However, if you have already entered this phase, don't worry. The ideal is to start as soon as possible, so the results are more satisfactory.  So, don't waste any time.

Adequate hydration

Without hydration, our body works chaotically, without performing the functions in the best manner. That affects the hair's health and other structures, such as skin and nails.

Always have a bottle of water close by and create the habit of hydrating. Take small sips throughout the day and ensure your body's water support!

Focus on nutrition

Food is also an essential ally of hair health. It is through food, after all, that we obtain the vast majority of the nutrients necessary to act as fuel for our body.

Invest in a well-diversified diet and get tested to check your vitamin and mineral levels. If needed, take supplements, focusing on the growth and strengthening of the hair.

Doing physical activities

Exercising is an excellent strategy for women who are in menopause, as it helps to regulate hormones and improve their physical and mental condition. Stress reduction and other exercise benefits are a great way to control, and indirectly, the health of your hair. 

Using products that strengthen the hair

Finally, be sure to use products suitable for this period. Focus on natural compounds to strengthen hair from birth and optimize its growth and renewal.

Great tips:

• Invest in products that bring the benefits of collagen to the hair.
• Understand the importance of keratin for hair growth.

Also, invest in serums and vitamins for this purpose.

As we can see, menopause hair changes can negatively disturb women's self-esteem. So how about starting to take care of yourself now? The sooner you start a self-care routine, the better the results will be at this stage.

Did you like this content? So, take the opportunity to read about how to deep condition your hair correctly and make this strategy one of the most powerful weapons in the battle against dehydration and hair breakage. Enjoy!