Hormonal hair loss is an uncomfortable problem that can affect the self-esteem of any woman. However, you do not have to stay at the mercy of this situation if you know how to regain control of your health by enjoying collagen benefits hair.

So if you suffer from this condition and want to know more about it, we recommend that you read below until the end of this article to understand how collagen benefits hair. Enjoy!

You certainly must have heard about collagen at some point in your life, right? This substance is a protein naturally produced by the body, responsible for the elasticity of the skin, hair, nails, and even teeth. On top of all this, collagen is particularly important for hair health.

It functions as a kind of glue that holds the cells together. However, over time, our body loses the ability to produce this protein, causing effects such as the appearance of wrinkles, expression lines, increased sagging, and marks on the skin.

There are two types of collagen: type 1 and type 2. Type 1 collagen is hydrolyzed, which means its molecules are broken down to be absorbed more efficiently. That's the one that works in favor of the skin, nails, hair, and teeth.

Type 2 collagen is abundant in joints. It's fundamentally important for people who already have deficiencies in those areas, as it's responsible for functions such as traction, resistance, and firmness in movements.

Now, the time has come to understand a little better the performance of collagen for hair health and, finally, to understand how it can become an ally of the health of your strands. Shall we?

STRAND RESISTANCE

Strong and resistant hair does not break or fall out throughout the day. That is an effect obtained by combining collagen and keratin. Those two give a youthful and healthy appearance to the entire hair.

PROTECTION FROM HEAT ACTION

Protein also plays an important role in creating a protective layer around the hair fiber. It protects the hair from different heat sources, such as the sun, a hair straightener, a hairdryer, and even the wind. Thus, your hair stays hydrated for longer.

MAINTENANCE OF HAIR ELASTICITY

Collagen is a key element for hair elasticity. That allows it to have a light, loose movement that is quite natural. In general, this affects the appearance of the strands, giving the hair a healthy look.

COMBATS BREAKAGE OF CHEMICALLY TREATED WIRES

Hair that receives a lot of chemicals also suffers a lot and can look brittle. Collagen restores elasticity to these strands, mainly due to its ability to retain moisture, contributing to the rehydration of the strands and the maintenance of nutrients.

GUARANTEE OF YOUTHFUL AND HEALTHY APPEARANCE

Like keratin, collagen plays an important role in hair reconstruction treatments. Both have great potential to restore hair health, giving it a youthful and healthy appearance with natural shine and movement.

HAIR LOSS PREVENTION

For those who suffer from hair loss, collagen may be the solution they've been waiting for. Contrary to what many people think, collagen does not stimulate hair growth but makes it grow healthier, stronger, and more hydrated, preventing hair loss.

MORE STRENGTH AND VOLUME

Collagen also shields the hair against the action of free radicals. With this, the strands become stronger and gain volume. So even if you have little hair, collagen acts on each strand individually, giving each one a fuller look.

Collagen can be incorporated into your hair care routine in two ways. You can use products that have this substance in the formula or through homemade recipes, which are not always so effective in their results.

So, in the first case, you can resort to specific shampoos and conditioners for this purpose, whose use is quite simple. In general, you will need to follow the steps below:

1. wash your strands carefully with shampoo, removing all impurities and dirt;
2. remove excess water from the hair and divide it into smaller sections;
3. apply the treatment mask along the entire length of the hair;
4. wait the time indicated on the product packaging;
5. use a thermal cap if you want to enhance the result;
6. rinse the hair with plenty of water;
7. apply the conditioner from the same line;
8. remove the product and finish the hair as you prefer.

Based on what you've just seen, we can say that, yes, collagen is a great ally in both the care and treatment of your strands. You can reinforce every treatment from the inside out, that is, through a balanced, high-protein diet and, perhaps, even supplementation prescribed by a doctor.

Maintaining a balanced and healthy life is also critical, so being close to the ones you love and reducing stressful stimuli can be a good idea. You can also resort to physical activity and try some yoga positions for hair growth.

Despite any effects caused by the years on your body and hair, it's possible to reduce the impacts and effects by focusing your attention appropriately. Therefore, adding new habits to your routine is important to keep your hair looking vigorous.

How about showing this article to other people now that you understand how to stop the consequences of hair aging? You'll help them to conquer the health of their strands! Share the benefits of collagen for hair with your group!